Shoulder Rehab Resources
Gonna try and build a good resource of things I have found on the net and saved me from surgery....to the point my shoulders are now pretty sweet!
These three articles are a good start point. The author is one smart dude who plys his trade on baseball pitchers.
Shoulder Savers - Part 1
Shoulder Savers - Part 2
Shoulder Savers - Part 3
This site has heaps of excellent resources and some of the best minds out there if you take a scroll through. Some excellent training articles, injury stuff and nutrition included.