Yo-Yo Test mp3?
After hearing so much recently about the yo-yo test the All Blacks do, I was keen to give it a go myself.
But I cant seem to find it anywhere on the internet, does anyone know where I could get a copy of the recording? (legally of course)
JK last edited by
tried searching for beep test? think more commonly known as that
Tom, I'm not sure where you can find information about the beep test, but watching the video it seems to be based on a similar principle to Tabata Intervals. This is a scientifically established training protocol that is incredibly intense, vomit-inducing even. I enjoy torturing myself with these, though I haven't done them in a while. It takes just four minutes to complete, and it is hell on earth.
You can find out more about Tabata intervals here:
So how did it go? Results?