Fatbusting: Hooroos log
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22/05/06<br />
1st official day of want to be Fatbusting.<br />
<br />
Weight 116.5kgs<br />
<br />
I'm going home in October for good most likely and would love to be under 105kg But would prefer to be 100kg.<br />
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Shreddies for Brekkie<br />
Salad of Olives/Marts/pasta/Fresh Mozzerella and Garlic Cloves<br />
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Gym was:<br />
1000m row<br />
8min run (Was surprised how quickly my legs seized up down the side of my calves)<br />
18min Cycle<br />
<br />
Happy enough, but am undecided for dinner -
[quote name='Just']<br />
You know that shreddies is a slang term for underpants, this would indeed lead to a marked weight loss quite quickly<br />
[/quote]<br />
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<img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /><br />
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Didn't know that. Are the cereal shreddies good/bad for ya? -
[quote name='BartMan']<br />
well done big guy, what dod that Charlies say all those years ago, something about a journey of a thousand miles starts with a single step...<br />
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WEll, you've taken it!<br />
[/quote]<br />
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Cheers. Very keen to get on top. Â Seeing an instructer for a decent weekly workout plan tomorrow morning. Â Any tips on what I should say to him when he says "What do you want out of this?" apart from the obvious... lose 16 kgs<br />
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Shreddies look more like 'shaped' bran -
[quote name='Hooroo']<br />
<br />
Shreddies look more like 'shaped' bran<br />
[/quote]<br />
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Mmmmmmmmm Shreddies! What's the one with Ian Botham in the advert? Is that "shreaded wheat" All I know is thay are good for you're heart. I never miss my fruit and fibre in the morning.Hate sugary cereals though. -
[quote name='Hooroo']<br />
[quote name='RL']<br />
You eat shreaded wheat though,right?A real man can eat three.<br />
Shreddies are a bit girly.<br />
[/quote]<br />
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Er no, Shreddies for me as that is all they have in that line at the Staff Restaurant.<br />
[/quote]<br />
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Yeah ok.Wuss. -
[quote]Any tips on what I should say to him when he says "What do you want out of this?" apart from the obvious... lose 16 kgs[/quote]<br />
<br />
Tell him you want to be able to run a marathon in 18 months time, and get light enough to not injure yourself while trinaing, or smoetrhing. -
Right! Went to the gym and got a proper weight from a digital machine rather than using the type that you slide the weight across the top of the bar.<br />
<br />
Actual weight is 113.5 which slightly better.... but get this. Body fat % of 36.3% <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /> <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=';)' /> Chuuuuuuuuuubo!!!!<br />
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Had a personal training session and passed out.. truly. I came round and he fed me a chalky tasting energy lollie thing... thought that would have been the end but nup! We kept going. When finished I just sat slumped in the changing rooms with head between legs trying not to throw up!!!<br />
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Excellent Session though. Loved every waking moment of it and will carry it on. It felt like the first 30 minutes of the first rugby game of the season.<br />
<br />
Will check weight again 2 weeks today<br />
<br />
MENTAL NOTE FOR HOOROO!!!! Remember to eat breakfast before doing killer workout!!! -
[quote name='Hooroo']<br />
Right! Went to the gym and got a proper weight from a digital machine rather than using the type that you slide the weight across the top of the bar.<br />
<br />
Actual weight is 113.5 which slightly better.... but get this.  Body fat % of 36.3% <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /> <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=';)' /> Chuuuuuuuuuubo!!!!<br />
<br />
Had a personal training session and passed out.. truly. I came round and he fed me a chalky tasting energy lollie thing... thought that would have been the end but nup! We kept going. When finished I just sat slumped in the changing rooms with head between legs trying not to throw up!!!<br />
<br />
Excellent Session though. Loved every waking moment of it and will carry it on. It felt like the first 30 minutes of the first rugby game of the season.<br />
<br />
Will check weight again 2 weeks today<br />
<br />
MENTAL NOTE FOR HOOROO!!!! Remember to eat breakfast before doing killer workout!!!<br />
[/quote]<br />
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Told ya...Now you'll be eating Shreaded Wheat.<br />
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Oh and well done Hoo,keep up the good work. -
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I love that feeling, your body getting back into action. Remember not have done ANY running for about a year after finished rugby. Played an afternoons touch, about an hour, and two days later my quads didn't work. Swore to never let myself go like that again!! Was rowing and cycling up a strom still, and doing weights, just had not run, and wow, did I suffer!!
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[quote name='BartMan']<br />
I love that feeling, your body getting back into action. Remember not have done ANY running for about a year after finished rugby. Played an afternoons touch, about an hour, and two days later my quads didn't work. Swore to never let myself go like that again!! Was rowing and cycling up a strom still, and doing weights, just had not run, and wow, did I suffer!!<br />
[/quote]<br />
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I agree. It's a good hurt rather than a bad one. Wouldn't mind having the strength to pick up a pen though <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /> -
You still off the smokes Hooroo?
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[quote name='Baron Silas Greenback']<br />
You still off the smokes Hooroo?<br />
[/quote]<br />
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Not quite. Had a few when I went out last Friday. But no-where near as much as I used to smoke when out haveing a drink. Haven't had a sober one in ages now