Prop Cyril - PHOTOS HERE....!!!
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Bart you git, whinging about 140kg lifts that some of us look at whistfully!
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It's ALIVE !!!!!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /><br />
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Hey Prop Cyril, you have finally surfaced so howzabout a race to lose 10kg ? I'm still struggling after 4 to5 weeks to lose and maintain 2 kilos off so I badly need the motivation a comp would provide. What do you say ? -
[quote name='PropCyril']<br />
Im bak,hav been busy with rugby,work and moving house,and i still lost weight.My last weigh in i was 139kg 3weeks ago<br />
2day i am 136kg rapt :afro:<br />
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[color=black][color=blue][b]23rd July[/b][/color][/color]<br />
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Bak @ gym with Bartman chest&tris with a 20 min row 2 start<br />
Bench as follows,12x60,12x80,10x100,6x120,8x100,12x80<br />
Incline Flyes 3x20<br />
Dips 3x10<br />
Pushdowns 6x10<br />
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[/quote]<br />
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Hey Cyril/Bartman. How much weight are you guys putting on your belt or feet when you are doing your dips ? -
[quote name='BartMan']<br />
Prop Cyril just starting to get to full reps, me too lazy to put the weight on, so just going with slooow reps.<br />
[/quote]<br />
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Yep, that works a treat doesn't it ? arms turn to jelly fairly quick the slower you go. I just thought from the weights you guys were benching you'd be putting a couple of plates on your dips ?!?! -
Hi there i havnt posted in a while because have been doing THE BODY FOR LIFE programme<br />
What a life changing experience,that i would recomend to any one.<br />
Had final weigh in tonight and was pleasantly surprised.<br />
Started 3months ago at 138kgs,tonight 118kgs i lost 22cm off waist. out of the 20kgs lost<br />
12.2kgs were fat. It was quite overwhelming watching those sort of numbers.It just goes<br />
to show what abit of hard work can do.It also helps to have good guys & gals in your corner<br />
training,motivating,and encouraging you.Cheers Bart and Shazza(my lovely wife who also lost<br />
10kgs just helping me).Will post before & after photos soon. -
yes, well done Prop Cyril, a different man to be sure.<br />
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I am sure that the weight loss will continue too not so big big fella!!- and interesting to note that Prop Cyril is now at where I was during 2004 Christmas - at [i]least [/i] 118kgs!!<br />
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Next stop, 110. -
Great effort mate!<br />
I hope in 3 months to be about 118kg as well, When i get there it will be hard not to get involved in Rugby again as i would expect to be feeling quite sprightly. Was it all exercise or did an eating plan come into it?