Prop Cyril - PHOTOS HERE....!!!
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Tuesday 19th June <br />
Row 5000m 21.35min<br />
Weights back & bis<br />
3 sets of 8 chins assissted by Bartman 6x10 pulldowns<br />
6x10 preachercurls(machine) 3x10 cable curls. Pretty buggered 2nite<br />
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holy shit batman - Prop Cyril breaks his duck on the interweb thingy.<br />
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WElcome to the world of Nerds big fella <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':lol:' /> -
[quote name='BartMan']<br />
holy shit batman - Prop Cyril breaks his duck on the interweb thingy.<br />
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WElcome to the world of Nerds big fella <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':lol:' /><br />
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Yeah, hi ProCyril<br />
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Bartman has been pissing us off with posts about massive gains in bench press for a couple of weeks now. Look forward to you doing the same! -
Wednesday 20th JUNE<br />
In reply 2 Bartman- idont think it would take a nerd 3hrs 2 write this :afro:. So i guess u r still the biggest nerd in the world<br />
Anyway back to the journal just a 5000m row.And i did my ab,i say ab coz i only have 1 @ da mo. But its a bloody big 1 :happy:<br />
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Thursday 21st JUNE<br />
20mim row 4800m<br />
weights shoulders seated D/B press 2xwarmup 4xheavy,lat raises 3x10 & cable cross overs 2 finish off with<br />
Then rugby training totry dodgy knee after a month off. Survived full contact so may strip on Saturday.<br />
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FRIDAY 22nd June<br />
Got rained off @ lunchtime so headed 2 gym with Bartman,5000m row<br />
Then into a bit of a ball breaka BENCH PRESS 35x60,30x70,15x80,12x90,7x100 1min rests <br />
Then biceps 2 failure 3 sets of 10 preacher curls,3 sets of 10 cable curls <br />
WEIGHT 139kgs was 146kg 3 weeks ago STOKED -
yes, just go until you can't anymore. Think he could have cracked 50, as me above him spotting, once he hit the 47 said "50", meaning "go for fifty", PC thought he had hit 50. SO next week, as I always press first, I will be first past the 50 barrier :coolsmiley: best I have ever done is 68, first time PC has started doing the mad high reps stuff. My chest feels like armour plating today. Pity the rest of my body looks like a half set jelly...<br />
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All sets were to failure, a good fun little mess around - considering PC is still feeling a little under the weather! -
Im bak,hav been busy with rugby,work and moving house,and i still lost weight.My last weigh in i was 139kg 3weeks ago<br />
2day i am 136kg rapt :afro:<br />
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[color=black][color=blue][b]23rd July[/b][/color][/color]<br />
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Bak @ gym with Bartman chest&tris with a 20 min row 2 start<br />
Bench as follows,12x60,12x80,10x100,6x120,8x100,12x80<br />
Incline Flyes 3x20<br />
Dips 3x10<br />
Pushdowns 6x10 -
[b]TUESDAY 24th July<br />
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Got 2 gym 5mins late & wat did i see Bartman cheating on me with the gym owna. :evil:<br />
They were havn a great time doing squats. So i did a20 min row,then 3x8 chins<br />
and sum pulldowns, then went home.Bart did assist me with the chins.Just getting ready to watch<br />
the netball now. -
mate, it was NOT a great time - squatting hurts, but loving getting back into big weights there, downheartening though struggling through 8x140 kg squats when we used to crank out 200kg squats - but it'll come - when your knee gets right soft cock... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':lol:' />
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Bart you git, whinging about 140kg lifts that some of us look at whistfully!
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It's ALIVE !!!!!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /><br />
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Hey Prop Cyril, you have finally surfaced so howzabout a race to lose 10kg ? I'm still struggling after 4 to5 weeks to lose and maintain 2 kilos off so I badly need the motivation a comp would provide. What do you say ? -
[quote name='PropCyril']<br />
Im bak,hav been busy with rugby,work and moving house,and i still lost weight.My last weigh in i was 139kg 3weeks ago<br />
2day i am 136kg rapt :afro:<br />
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[color=black][color=blue][b]23rd July[/b][/color][/color]<br />
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Bak @ gym with Bartman chest&tris with a 20 min row 2 start<br />
Bench as follows,12x60,12x80,10x100,6x120,8x100,12x80<br />
Incline Flyes 3x20<br />
Dips 3x10<br />
Pushdowns 6x10<br />
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[/quote]<br />
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Hey Cyril/Bartman. How much weight are you guys putting on your belt or feet when you are doing your dips ? -
[quote name='BartMan']<br />
Prop Cyril just starting to get to full reps, me too lazy to put the weight on, so just going with slooow reps.<br />
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Yep, that works a treat doesn't it ? arms turn to jelly fairly quick the slower you go. I just thought from the weights you guys were benching you'd be putting a couple of plates on your dips ?!?!Â