The Bulgarian
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Day One of the Bulgarian weights programme kindly donated to me by Bart over lunch last week. As Bart said this programme is unlikely to make me drop any weight, in fact I will become a solid concrete block if I really apply myself. Currently I am 177cm and weighing 111kgs so packing more beef onto my frame is going to provide a real challenge for local mens outfitters. Luckily my standard work uniform consists of rugby shorts and a singlet.<br />
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Day One. <br />
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9-945am<br />
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Bench Press, CG LPD, Smith Calf, BB Curls.<br />
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Jai detest sets of 15 reps and short rest periods. Todays session was a killer. -
[quote name='MrBartMan']<br />
how long did it take, and don't worry, it'll only get worse <br />
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and you probably will lose weight, as the sessions are almost cardio, especially when you get down to the minute rests between the 15 rep sets!<br />
[/quote]<br />
About 45 mins including a 10 minute warmup. -
[quote name='Red Beard']<br />
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Day One of the Bulgarian weights programme kindly donated to me by Bart over lunch last week. As Bart said this programme is unlikely to make me drop any weight, in fact I will become a solid concrete block if I really apply myself. [b]Currently I am 177cm and weighing 111kgs so packing more beef onto my frame is going to provide a real challenge for local mens outfitters. Luckily my standard work uniform consists of rugby shorts and a singlet.<br />
[/b][/quote]<br />
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You really have to visit PB. You'd fit right in in rural SA. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> -
[quote name='Thomond78']<br />
You really have to visit PB. You'd fit right in in rural SA. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> <br />
[/quote]<br />
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Not tall enough <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
[quote name='NTA']<br />
[quote name='Thomond78']<br />
You really have to visit PB. You'd fit right in in rural SA. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> <br />
[/quote]<br />
<br />
Not tall enough <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
Story of my life.