5km Times
5km Times
-
Hadn't done one for ages, but have been doing other stuff for fitness and strength. Gave it a crack yesterday - 19.28 so only 3 s off my best. Ugly scenes followed on the floor next to the machine - 42 year old hyperventilating on the floor tends to alarm the gym staff apparently!
-
-
<blockquote class="ipsBlockquote" data-author="Hooroo" data-cid="448122" data-time="1409218087">
<div>
<p>fuck me that is 1.44 500 splits 10 times!</p>
</div>
</blockquote>
<p>Bad maths on my part 1:50 500 splits which is still quick for that length of time.</p>
<p> </p>
<p>Any more since?</p>