Primal Blueprint
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<p>You gotta love the Fern, mention a topic and someone has experience of it. Can you link what you brought?</p>
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<p>And El Toro, I have the good chair, foot stool, etc. It's just necessary when you are a software developer and spend as long as I do at my desk.</p> -
<p><a data-ipb='nomediaparse' href='http://sitstanddesks.co.nz/?gclid=CIOD4aGD67wCFYUhpQod2lkAnA#'>http://sitstanddesks.co.nz/?gclid=CIOD4aGD67wCFYUhpQod2lkAnA#</a></p>
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<p>I've got the maple version rather than white. Also got a rubber floor mat which actually makes a big difference. I've still got my foot stool thingy too. I'll ask our admin team about the price - I know it was less than a grand though, maybe 700-800??</p> -
<p>ha ha just realised my screenshot of the standing desk setup has the fern!!</p>
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<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="416705" data-time="1393460402">
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<p><a data-ipb='nomediaparse' href='http://sitstanddesks.co.nz/?gclid=CIOD4aGD67wCFYUhpQod2lkAnA#'>http://sitstanddesks.co.nz/?gclid=CIOD4aGD67wCFYUhpQod2lkAnA#</a></p>
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<p>I've got the maple version rather than white. Also got a rubber floor mat which actually makes a big difference. I've still got my foot stool thingy too. I'll ask our admin team about the price - I know it was less than a grand though, maybe 700-800??</p>
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<p>They look pretty good. What's the benefit of the rubber floor mat?</p> -
<p>I think it takes the edge off standing on a hard office floor. I'm pretty feral so I rock bare feet a bit in the office (don't tell the H&S nazi's!!) so the mat provides a bit more cushioning... if you wore trainers or shoes with some sort of support you'd probably be fine. Biggest learning curve is how long you can stand before you start having poor standing posture!! Especially if you smashed legs at the gym!</p>
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Brilliant podcast for everyone stuck in a chronic exercise pattern........addicted to the endorphin rush.<br>
First six minutes pretty basic then gold. Ignore the annoying accent of the host!<br><br><br>
Scroll down the page to get to the podcast.<br><br>
<a data-ipb='nomediaparse' href='http://blog.primalblueprint.com/episode-7-primal-blueprint-fitness-with-mark-sisson/'>http://blog.primalblueprint.com/episode-7-primal-blueprint-fitness-with-mark-sisson/</a> -
Much cheaper sit-to-stand desk option for those interested........<br><br>
<a data-ipb='nomediaparse' href='https://au.varidesk.com/varidesk-pro'>https://au.varidesk.com/varidesk-pro</a> -
Sorry dont mean to bump this thing......<br>
Very interesting read on bodyweight vs weight training.<br>
Very much in line with how Pierre Spies turned from a freakish natural athlete in his young days to a bumbling hulk that could hardly catch the bloody ball after two years of bulking up.<br><br>
<a data-ipb='nomediaparse' href='http://www.marksdailyapple.com/are-bodyweight-exercises-alone-enough/#axzz2vzqFZNGM'>http://www.marksdailyapple.com/are-bodyweight-exercises-alone-enough/#axzz2vzqFZNGM</a> -
Ok I know somebody should probably bliksem me for bumping this thing but there are some interesting ideas in this article to stop the rot while sitting all day.......not that I can do any of them right now! Have to be able to sit all day to be able to fight it I suppose!<br>
Just be careful with the lifting your desk tips.........<br><br>
Surprisingly-effective-exercises-you-can-do-at-your-work-desk<br><br>
<a data-ipb='nomediaparse' href='http://www.marksdailyapple.com/11-surprisingly-effective-exercises-you-can-do-at-your-work-desk/#more-47098'>http://www.marksdailyapple.com/11-surprisingly-effective-exercises-you-can-do-at-your-work-desk/#more-47098</a>