watched one of the instrctional DVD's on it, sure looks good for flexibility and toning, but in terms of strength and power, less so.<br />
<br />
Be somethign to incorporate into workouts with weights and the like IMO, especially for the core.

Yeah I have gone hard out on one leg ( skipping that is ) and definitely farkin hard work !

Reviving this as I want some advice on BCAA's as there are millions out there. What are the right amino acids and what should be the concentrations if I am looking for good quality? Any help would be appreciated

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yeah, sleevless is good, and yes, was most impressed by ware-whare!

Haha was supposed to be today but due to a wedding next week we have canned it for awhile. Possibly in the next few weekends, time to try and get the reps higher....

Yeah something like that is RIGHT up my alley despite basically being a non runner. I fucken love Zombie movies and have already planned a trip over the rimutakas should the unthinkable happen and we get invaded. Rapa folk have an average of about 5 firearms per household so my plan is to hold up there and wait for the cavalry to come and save us.

THAT REMINDS ME - RICE WAFERS or corn slims and the like (bloody caps lock). They're always good value, and yes peanut butter. and honey and jam... now that makes a treat!! But with peanut butter is good as gold. Not too many though, probably 4 would do you!

Boxing instructor was in a really bad mood last night, whole lot of endurance/strength stuff. One 5 min stint: alternate leg kickboxing then squat kicks. Straight after that: camping squat/squat pulses/squat jumps. Another set one min left jab, then one min right cross, then two mins jab/cross/duck combo. Not to mention the 20 cross or upper then sprint sets.<br />
<br />
Quads are killing me today!

go full noise big fella!

love kettle bells. I would get a trainer to take you through something like Turkish get-ups as there are lots of different elements to it. If you can download apps - take a look at the Samuel Pont ones - he's got kettle bell drills for fitness, weightloss, muscle building etc

raw (unsoaked) oats today with a Mammoth Supply man yoghurt (blackberry flav). Keeps you full for ages! more sugar etc due to the fancy yoghurt but its a change from water soaked oats : )

[quote name='Red Beard']Havent done too much "organised training" lately but have done concrete at least four times a week since late November. and Im dropping kgs now.<br />
<br />
One thing I have started doing which looks ridiculous but is working is to photograph all my meals on my iPhone. Saves writing everything down and is very easy to review daily consumption to see if Im on track with portions and quality. God<br />
Bless technology!!![/QUOTE]<br />
<br />
That is a good idea mate - an easy thing to reference to see what/how you are eating. Let us know how that approach works out.

weight is the killer to get the mind around, the look and feel just as important, and if people noticing in a good way - all good!

[quote name='Paekakboyz']A follow up video of the Franks bro's and Crossfit<br />
<br />
[video=youtube;spOXAnv8qv4]

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<br />
How good was that? Woohoo yeah yeah. Just makes me want to go out and train... and smash something!!!

Good stuff mate. You will improve on that quick smart I reckon.

Cheers fellas. Much appreciated.

An oil known as eugenol that comes from the leaves of the cinnamon bush has been shown to have antiviral properties in vitro, specifically against both the HSV-1 and HSV-2 (Oral and Genital Herpes) viruses according to a study published in the journal, [URL="http://en.wikipedia.org/wiki/Phytotherapy_Research"]Phytotherapy Research[/URL].<br />
<br />
Looks like everybody wins!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />